Detox
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Introduction of Package
The Lite Detox Package is a gentle Ayurvedic cleansing program designed for individuals undergoing detoxification for the first time or those with mild toxin accumulation (Ama). It focuses on enhancing digestive efficiency, reducing body heaviness, and restoring internal balance. This program serves as an ideal foundation for seasonal cleansing and preventive wellness.
Benifits
- Enhances digestive function and reduces bloating
- Improves energy levels and reduces fatigue
- Relieves body heaviness and lethargy
- Supports metabolic balance
- Promotes overall lightness and well-being
Treatments Offered
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Deepana–Pachana (Digestive Stimulation)
Facilitates digestion of accumulated toxins (Ama)
Snehapana (Internal Oleation Therapy)
Loosens toxins for effective elimination
Abhyanga & Swedana (Medicated Oil Massage & Herbal Steam Therapy)
Mobilizes toxins from peripheral tissues
Virechana (Therapeutic Purgation Therapy)
Supports liver function and Pitta regulation
Samsarjana Krama (Post-Detox Dietary Regimen)
Restores digestive strength post cleansing
Contra-Indications:
- Pregnancy and lactation
- Children and elderly with low physical strength
- Individuals with severe anaemia or marked weakness
- Acute fever, infections, or inflammatory conditions
- Recent surgery or during recovery phase
- Severe gastrointestinal disorders (ulcers, severe diarrhoea)
- Uncontrolled diabetes or hypertension
- Individuals with poor nutritional status
- Chronic debilitating illnesses requiring intensive medical care
FAQ's
1. Who is this program suitable for?
It is ideal for individuals with mild digestive disturbances, toxin accumulation (Ama), or those undergoing Ayurvedic detoxification for the first time.
2. How intensive is this detox program?
This is a gentle and well-tolerated detox designed to cleanse without causing significant strain on the body.
3. Can I continue my regular work routine?
Yes, most individuals can continue light daily activities with minor lifestyle adjustments.
4. How important is diet during this program?
Diet is a critical component and directly influences the effectiveness of the detox process.
5. Will I experience any side effects?
Mild symptoms such as slight fatigue or changes in bowel habits may occur initially as part of the cleansing process.
6. Can this help with acidity, bloating, or indigestion?
Yes, this program is particularly beneficial for improving common digestive complaints.
7. Is internal oleation (Snehapana) safe?
Yes, it is administered in a controlled manner based on individual assessment by an Ayurvedic doctor.
8. How quickly can I expect results?
Most individuals notice improved digestion, lightness, and energy within the early phase of the program.
9. Can this detox be done regularly?
Yes, it can be undertaken seasonally or as advised for preventive health.
10. What should be followed after completing the detox?
Adhering to the recommended post-detox diet (Samsarjana Krama) and lifestyle guidance is essential for sustaining results.