Abhyanga
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ABHYANGA WELLNESS PACKAGES
Individual Wellness
packages
7 sessions
Who is elegible
It’s Ideal for individuals seeking relaxation, stress relief and preventive wellness care
Rs.12000
Couple Wellness
packages
12 sessions
Who is elegible
Suitable for couples or two individuals seeking shared wellness and relaxation
Rs.20000
Family Wellness
packages
14 sessions
Who is elegible
This package is ideal for families looking for wellness treatments maintaining wellness and preventive care at home.
Rs.22000
Ayurghar Wellness Packages relieve day to day stress, promote relaxation to the deepest extent, and brings about total overall well-being.
Our therapy methods are rooted deeply in the classical ayurveda principles, which restore the body and mind balance to improve circulation and ensures overall rejuvenation of the Body and mind. These packages are suitable for people seeking long term health benefits, preventive procedures for wellness and relaxation in the comfort of your home.
For whom?
- People experiencing physical and mental fatigue
- People having daily tension and stress.
- Anyone seeking preventive wellness and relaxation
- Low energy levels and burnouts.
- Body ache and stiffness, muscle soreness
- Disturbed sleep or poor sleep patterns
- Lifestyle-related discomforts
Benefits
- Improved Skin Health
- Enhanced Circulation
- Reduced Stress and Anxiety
- Enhances energy levels and vitality
- Better Sleep
- Joint and Muscle Health
- Supports detoxification
Treatments Offered
Abhyanga (Full Body oil Massage)
- Improves Circulation
- Reduction of Stiffness in the Muscles
- Nourishes Tissues
- Calms the Nervous System
- Ensures Deep Relaxation and relief from stress
Bashpa Swedana (Herbal Steam Therapy)
- Enhances the effect of Oil Massage
- Reduces Stiffness and Heaviness
- Induces Sweating, which in turn detoxifies.
Compare With Other Wellness Options
| Features | Ayurghar Wellness Packages | Spa / Salon Services | Online Service Provider | |||
|---|---|---|---|---|---|---|
|
Ayurvedic Doctor Consultation |
|
Included (Personalised guidance) |
|
Not available |
|
Not available |
|
Personalised Therapy Plan |
|
Based on body type & condition |
|
Limited |
|
Limited |
|
Trained Ayurvedic Therapists |
|
Specialised & experienced |
|
General therapists |
|
Limited |
|
Classical Ayurvedic massage |
|
Authentic therapies |
|
Not followed |
|
Not followed |
|
Use of Ayurvedic Oils |
|
In-house / authentic |
|
Commercial oils |
|
Limited |
|
Home-Based Service |
|
Yes (at your comfort) |
|
Visit required |
|
Yes |
|
Preventive Health Approach |
|
Strong focus |
|
Not included |
|
Limited |
|
Safety & Hygiene Standards |
|
High |
|
Limited |
|
Limited |
FAQs
Q: Can Abhyanga be done at your home ?
Yes, all our wellness treatments are delivered at home by certified, experienced panchakarma therapists.
Q: How often should I undergo Abhyanga?
A:Ayurveda recommends incorporating abhyanga into your daily routine for optimal benefits. However ,even practising it a few times a week can be beneficial.
Q: What type of oils should be used for wellness treatments?
A:The choice of oil depends upon your body type and the season .Our panchakarma expert will evaluate your body type and condition and accordingly will decide the oils .
Q: Is abhyanga suitable for everyone ?
A:Abhyanga is consider generally safe ,it is not recommended in certain medical conditions according to ayurveda.It is always best to consult our expert before undergoing the treatments .
Q:What is the duration of a full body massage ?
A: A full Abhyanga massage can take anywhere from 45 to 60 minutes, depending on type of the massage.
Q: What should I do after an Abhyanga massage?
A : It is recommended to have a session of complete relaxation, to allow the oil to permeate into the skin. This should be followed with a warm Shower /Bath, to remove excess oil. The result is Nourished and Refreshed skin.
Q : Can Abhyanga help with specific health issues?
A: The overall wellness benefits of Abhyanga are well known. To address specific health issues like Muscle Stiffness, Joint Pain, or stress, it can be tailored accordingly
Q : Are there any precautions to take during Abhyanga?
A : Oil temperature should be comfortably warm [ Not too hot ].
Sensitive areas of the body should be treated gently.
A thorough discussion with our professionals pre-treatment, will ensure, all these precautions are taken care of, during the treatment.
Q : Are the oils used authentic ayurvedic preparations?
A: Yes .we are using herbal oil and medications that are prepared from our own manufacturing units following high level quality standards.
Q: Are these packages are suitable for preventive health?
A: Yes.these are ideal for maintaining long term physical ,mental and emotional well being