Ayurghar
Wellness
Ayurghar
Wellness
Abhyanga
@ your home
Abhyanga Packages
Ayurghar Wellness Packages relieve day to day stress, promote relaxation to the deepest extent, and brings about total overall well-being.
Our therapy methods are rooted deeply in the classical ayurveda principles, which restore the body and mind balance to improve circulation and ensures overall rejuvenation of the Body and mind. These packages are suitable for people seeking long term health benefits, preventive procedures for wellness and relaxation in the comfort of your home.
Individual
packages
7 Sessions
It’s Ideal for individuals seeking relaxation, stress relief and preventive wellness care
Rs.12500
Couple
packages
12 Sessions
Suitable for couples or two individuals seeking shared wellness and relaxation
Rs.21500
Family
packages
14 Sessions
This package is ideal for families looking for wellness treatments maintaining wellness and preventive care at home.
Rs.25200
Benefit of Abhyanga
1. Improved skin health
- Supports liver, gut, kidneys, and skin detox pathways
- Eliminates accumulated toxins (Ama)
- Reduces internal toxin burden
2.Enhanced Circulation
- Rekindles digestion (Agni)
- Improves absorption and elimination
- Supports healthy weight and metabolism
- Helps regulate sugar and lipid levels
3. Enhances energy level and vitality
- Reduces fatigue and body heaviness
- Improves circulation
- Enhances overall stamina
4. Better Sleep
- Reduces stress and burnout
- Improves sleep quality
- Enhances focus and clarity
5. Joint and Muscle Health
- Improves skin glow and complexion
- Supports hormonal balance
- Strengthens immunity
- Restores Dosha balance for long-term wellness
6. Supports Detoxification
- Improves skin glow and complexion
- Supports hormonal balance
- Strengthens immunity
- Restores Dosha balance for long-term wellness
Compare With Other Wellness Options
| Features | Ayurghar Wellness Packages | Spa / Salon Services | Online Service Provider | |||
|---|---|---|---|---|---|---|
|
Ayurvedic Doctor Consultation |
|
Included (Personalised guidance) |
|
Not available |
|
Not available |
|
Personalised Therapy Plan |
|
Based on body type & condition |
|
Limited |
|
Limited |
|
Trained Ayurvedic Therapists |
|
Specialised & experienced |
|
General therapists |
|
Limited |
|
Classical Ayurvedic massage |
|
Authentic therapies |
|
Not followed |
|
Not followed |
|
Use of Ayurvedic Oils |
|
In-house / authentic |
|
Commercial oils |
|
Limited |
|
Home-Based Service |
|
Yes (at your comfort) |
|
Visit required |
|
Yes |
|
Preventive Health Approach |
|
Strong focus |
|
Not included |
|
Limited |
|
Safety & Hygiene Standards |
|
High |
|
Limited |
|
Limited |
Research & Evidence Supporting Abhyanga
1. Improves Relaxation, Heart Rate & Stress Response
Clinical study (PubMed) shows that Abhyanga helps reduce heart rate, lowers stress levels, and activates the body’s relaxation response (parasympathetic system).
2. Enhances Circulation & Body Nourishment
Conceptual and clinical review (ResearchGate) highlights that Abhyanga improves blood circulation, supports nutrient delivery to tissues, and promotes overall body nourishment.
3. Improves Skin Hydration & Barrier Function
Dermatology research studies show that oil massage enhances skin hydration, strengthens the skin barrier, and improves overall skin health and texture.
4. Reduces Pain & Improves Mobility
Clinical studies (PMC / rehabilitation research) indicate that Abhyanga helps reduce muscle stiffness, improves joint mobility, and enhances functional movement in musculoskeletal conditions.
5. Improves Sleep, Mental Health & Quality of Life
Lifestyle and clinical research publications show that regular Abhyanga improves sleep quality, reduces stress and anxiety, and enhances overall well-being.
6. Supports Nervous System Balance
Studies indicate that Abhyanga helps regulate the autonomic nervous system, promoting calmness, reducing fatigue, and improving mind-body balance
Ayurvedic doctor
consultation at home
Skilled and trained
therapists
Diet, lifestyle, and
wellness coaching
Backed by 20+ years of
clinical experience
Why Ayurghar?
TESTIMONIALS
Comments & Reviews
Meet Our Experts
BAMS
MD
MD
BAMS
MD
FAQs
Q: Can Abhyanga be done at your home ?
Yes, all our wellness treatments are delivered at home by certified, experienced panchakarma therapists.
Q: How often should I undergo Abhyanga?
A:Ayurveda recommends incorporating abhyanga into your daily routine for optimal benefits. However ,even practising it a few times a week can be beneficial.
Q: What type of oils should be used for wellness treatments?
A:The choice of oil depends upon your body type and the season .Our panchakarma expert will evaluate your body type and condition and accordingly will decide the oils .
Q: Is abhyanga suitable for everyone ?
A:Abhyanga is consider generally safe ,it is not recommended in certain medical conditions according to ayurveda.It is always best to consult our expert before undergoing the treatments .
Q:What is the duration of a full body massage ?
A: A full Abhyanga massage can take anywhere from 45 to 60 minutes, depending on type of the massage.
Q: What should I do after an Abhyanga massage?
A : It is recommended to have a session of complete relaxation, to allow the oil to permeate into the skin. This should be followed with a warm Shower /Bath, to remove excess oil. The result is Nourished and Refreshed skin.
Q : Can Abhyanga help with specific health issues?
A: The overall wellness benefits of Abhyanga are well known. To address specific health issues like Muscle Stiffness, Joint Pain, or stress, it can be tailored accordingly
Q : Are there any precautions to take during Abhyanga?
A : Oil temperature should be comfortably warm [ Not too hot ].
Sensitive areas of the body should be treated gently.
A thorough discussion with our professionals pre-treatment, will ensure, all these precautions are taken care of, during the treatment.
Q : Are the oils used authentic ayurvedic preparations?
A: Yes .we are using herbal oil and medications that are prepared from our own manufacturing units following high level quality standards.
Q: Are these packages are suitable for preventive health?
A: Yes.these are ideal for maintaining long term physical ,mental and emotional well being