Introduction

This package is tailor made for seekers of Classical Ayurvedic Therapies, for personalised relaxation and complete rejuvenation. This program includes a series of  traditional ayurvedic massages  sessions  , planned and structured as per body type and requirement, allowing consistent care and gradual improvement in overall well-being.

The focus here is mainly on stress relief, improved circulation and restoration of balance of both Mind and Body. The key point here is, it is delivered at home, offering convenience and effectiveness in the overall sphere of Wellness.

Benefits:

• Reduction of Stress and Mental Fatigue
• Relief from Body Stiffness and Muscle Tension
• Improved Sleep and Relaxation
• Detoxification
• Improved Circulation

Enhanced Energy and Overall Well-being

Offered Treatments 

Abhyanga (Full Body oil Massage)

• Improves Circulation
• Reduction of Stiffness in the Muscles
• Nourishes Tissues
• Calms the Nervous System
• Ensures Deep Relaxation and relief from stress

Bashpa Swedana (Herbal Steam Therapy)

• Enhances the effect of Oil Massage
• Reduces Stiffness and Heaviness
• Induces Sweating, which in turn detoxifies.

Contra-Indications:

• Acute Fever, Inflammatory Conditions, or Infections
• Severe Weakness / Fatigue, Dizziness
• Skin Allergies, Open Wounds, Rashes.
• Recent Surgery or Recovery Phase from it.
• Uncontrolled Hypertension or Serious Cardiac Conditions
• Severe Musculoskeletal injuries (Fractures, Acute Inflammations)
• Low tolerance of Individuals to Heat or Steam Therapy
• Acute Gastro-intestinal issues like severe acidity or Diarrhoea
• Individuals advised to rest / Restriction of Physical Therapies by their doctor.

FAQ s:

1. Who is the package suitable for?

It’s Ideal for individuals seeking relaxation, stress relief and preventive wellness care.

2. How are the sessions planned?

Sessions are planned and assigned after online consultation with our experts and our expert will suggest the oils according to your body type.

3. Can this treatment be helpful for body pain and stiffness?

Yes. It relieves Muscle stiffness, Pain and improves flexibility, effectively.

4. Will it be helpful in reducing stress and mental fatigue?

Yes,it calms the nervous system ,relieves stress and strain and thereby helpful in relieving mental fatigue also .

5. Is it safe for regular use?

Yes. When taken under professional guidance, it is safe and beneficial for physical and emotional wellness.

6. Can working professionals take this package?

Yes. Flexible schedules will provide according to the working schedule

7. Will it improve sleep quality?

Yes. Sleep improves, since stress reduces and calms the body.

8. Do I need to follow any diet during this program?

A light and balanced diet is recommended during the programme .

9. Can I continue my current medications?

Yes. Prescribed medications can be continued. Guidance will be provided if needed

10. Is this service completely home based?

Yes. All therapies are carried out at home, by trained certified panchakarma therapists using foldable equipments.