PRENATAL CARE PACKAGES
Individual Wellness
packages
7 sessions
Who is elegible
It’s Ideal for individuals seeking relaxation, stress relief and preventive wellness care
Rs.12000
Couple Wellness
packages
12 sessions
Who is elegible
Suitable for couples or two individuals seeking shared wellness and relaxation
Rs.20000
Family Wellness
packages
14 sessions
Who is elegible
This package is ideal for families looking for wellness treatments maintaining wellness and preventive care at home.
Rs.22000
Pregnancy is a transformative phase where a woman’s body undergoes significant physical and hormonal changes. As the body adapts, many women experience discomfort such as back pain, leg cramps, swelling, fatigue, and muscle stiffness.
In Ayurveda, this phase requires gentle care to maintain balance, especially of Vata dosha, while supporting strength, relaxation, and overall well-being.
At Ayurghar, our Prenatal Care Packages are designed to provide safe, gentle, and effective support during pregnancy through specialised therapies delivered at home under expert guidance. These therapies focus on relaxation, improved circulation, and comfort, ensuring both mother and baby are cared for.
Benefits of Prenatal Care Packages
- Relieves back pain, leg cramps, and muscle stiffness
- Reduces swelling and improves circulation
- Promotes relaxation and reduces stress
- Improves sleep quality and overall comfort
- Supports physical and emotional well-being
- Helps maintain body balance during pregnancy
Treatments Offered
Abhyanga (Full Body Massage)
A gentle and safe oil massage designed for pregnancy that improves circulation, reduces muscle fatigue, relieves body aches, and promotes deep relaxation
Nadi Sweda (Mild Local Steam Therapy)
A controlled and mild steam therapy applied locally to relieve stiffness, reduce swelling, and enhance comfort without overheating the body
Why Choose Ayurghar Prenatal Care
| Features | Ayurghar | Other Home Services | Home Remedies | ||
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Expert Guidance |
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Pregnancy-Safe Therapies |
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Limited |
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Personalised Care |
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Home-Based Service |
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Structured Approach |
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FAQs
1. Are these therapies safe during pregnancy?
Yes, the therapies are specially designed to be gentle and safe for pregnant women. They are performed by trained therapists under expert guidance, ensuring comfort and safety for both mother and baby.
2. When can I start prenatal Ayurvedic therapies?
Prenatal therapies are generally recommended from the second trimester onwards, when the body is more stable. However, this is always guided based on individual condition and doctor advice.
3. What are the main benefits of prenatal massage?
Prenatal massage helps relieve back pain, leg cramps, swelling, and muscle stiffness, while also improving circulation, relaxation, and overall well-being during pregnancy.
4. Is Nadi Sweda safe during pregnancy?
Yes, mild and controlled Nadi Sweda is used locally to relieve stiffness and discomfort. It is carefully administered to avoid excess heat and ensure safety.
5. How often should I take these therapies?
The frequency depends on your condition and comfort. Regular sessions are usually recommended for better relief, relaxation, and consistency of benefits.
6. Can these therapies be done at home?
Yes, all therapies are completely home-based, ensuring maximum comfort, convenience, and reduced physical strain during pregnancy.
7. Will these therapies help with sleep and stress?
Yes, these therapies promote deep relaxation, reduce stress, and help improve sleep quality, which is very important during pregnancy.
8. Are there any conditions where therapy should be avoided?
Therapies may be avoided or modified in cases of high-risk pregnancy, complications, or specific medical conditions. Proper assessment is always done before starting.
9. Do I need a doctor consultation before starting?
Yes, a consultation helps in understanding your condition and ensuring the therapies are safe, personalised, and appropriate for your stage of pregnancy.
10. Will it help in reducing body pain during pregnancy?
Yes, regular therapies help reduce back pain, joint discomfort, and muscle fatigue, making pregnancy more comfortable.