The lower back (lumbar spine) plays a crucial role in supporting body weight, maintaining posture, and enabling movement. Due to prolonged sitting, improper posture, lack of exercise, and stress, lower back pain has become increasingly common. In Ayurveda, this condition is primarily associated with aggravated Vata dosha, leading to dryness, degeneration, stiffness, and pain in the lumbar region.

Ayurghar offers structured Ayurvedic back care programs designed to relieve pain, improve flexibility, and strengthen the lumbar spine. These therapies are delivered at home under expert guidance, ensuring safe, effective, and personalised care. By combining classical Ayurvedic treatments with a phased approach, the programs help restore balance, reduce discomfort, and support long-term spinal health.

Who Needs Back Care

• Individuals with low back pain, stiffness, or reduced mobility
 • Lumbar spondylosis, disc-related issues, or sciatica
 • People with prolonged sitting or standing habits
 • Muscle strain due to physical exertion or poor posture
 • Individuals with recurring or chronic lower back discomfort

Benefits of Back Care Packages

• Relieves lower back pain, stiffness, and discomfort
• Improves flexibility and range of motion
• Reduces muscle tightness and inflammation
• Strengthens lumbar muscles and spinal support
• Improves circulation and tissue nourishment
• Helps prevent recurrence and degeneration
• Promotes relaxation and reduces stress

Treatments Used

Local Abhyanga (Back Oil Massage)
 • Relieves muscle stiffness and improves circulation
 • Nourishes tissues and reduces dryness

Kati Vasthi
 • Warm medicated oil retention over lower back
 • Provides deep nourishment and pain relief

Patra Pinda Sweda / Jambira Pinda Sweda
 • Reduces inflammation and muscle tightness
 • Improves flexibility and mobility

Choorna Pinda Sweda
 • Improves circulation and reduces stiffness
 • Helps remove accumulated toxins (Ama)

Shashtika Shali Pinda Sweda
 • Deep nourishment to muscles and joints
 • Improves strength and recovery

Nadi Sweda
 • Provides localized steam therapy
 • Reduces stiffness and improves flexibility

Anuvasana Vasthi
 • Oil-based therapy for Vata balance
 • Nourishes tissues and relieves chronic pain

Nirooha Vasthi (Erandamuladi / Vaitarana)
 • Decoction-based therapy for detoxification
 • Helps reduce inflammation and stiffness

Lepa (Local Application)
 • Reduces inflammation and swelling
 • Provides soothing relief

Virechana (Therapeutic Purgation)
 • Detoxifies the body and balances doshas
 • Helps in chronic and deep-rooted conditions