The knee joint plays a vital role in weight-bearing, mobility, and overall stability of the body. Due to ageing, excessive strain, injuries, obesity, or sedentary lifestyle, knee pain and stiffness have become increasingly common. In Ayurveda, knee joint disorders are primarily associated with aggravated Vata dosha, leading to degeneration, dryness, reduced lubrication, and pain in the joints.

Ayurghar offers structured Ayurvedic knee care programs designed to relieve pain, improve joint mobility, and strengthen the knee structures. These therapies are delivered at home under expert guidance, ensuring safe, personalised, and effective care. By combining traditional treatments with a phased healing approach, the programs help restore joint function, reduce inflammation, and support long-term knee health.

Who Needs Knee Care

• Individuals with knee pain, stiffness, or swelling
 • Osteoarthritis or early degenerative changes
 • Difficulty in walking, climbing stairs, or bending
 • Ligament weakness or joint instability
 • Individuals with chronic knee discomfort or inflammation

Benefits of Knee Care Packages

• Relieves knee pain, stiffness, and swelling
 • Improves flexibility and joint mobility
 • Reduces inflammation and discomfort
 • Strengthens knee joints and surrounding muscles
 • Improves lubrication and joint function
 • Helps prevent further degeneration
 • Supports long-term joint health and stability

Treatments Used

Local Abhyanga

• Improves circulation and reduces stiffness
 • Nourishes joint tissues and reduces dryness

Janu Vasthi
 • Warm medicated oil retention over the knee joint
 • Provides deep nourishment and pain relief

Patra Pinda Sweda / Jambira Pinda Sweda
 • Reduces inflammation and muscle tightness
 • Improves flexibility and joint mobility

Choorna Pinda Sweda
 • Reduces stiffness and improves circulation
 • Helps remove accumulated toxins (Ama)

Dhanyamla Dhara
 • Reduces swelling and inflammation
 • Improves joint mobility and comfort

Taila Dhara (Local)
 • Continuous pouring of medicated oil over knees
 • Enhances lubrication and reduces dryness

Shashtika Shali Pinda Sweda
 • Deep nourishment to joints and muscles
 • Improves strength and stability

Anuvasana Vasthi
 • Oil-based therapy for Vata balance
 • Nourishes tissues and reduces joint degeneration

Ksheera Vasthi
 • Milk-based therapy for nourishment and strengthening
 • Improves joint lubrication and reduces inflammation

Lepa (Local Application)
 • Reduces inflammation and swelling
 • Provides soothing relief