The Basic Knee Care Package is designed for individuals experiencing mild knee pain, stiffness, or early-stage osteoarthritis. It is especially suitable for those with recent onset of discomfort, prolonged standing or walking strain, or initial degenerative changes in the knee joint.

This package focuses on reducing inflammation, improving circulation, and restoring basic joint mobility. Through targeted Ayurvedic therapies, it helps lubricate the joint, relax surrounding muscles, and provide effective pain relief while preventing further progression of the condition.

Benefits

• Provides quick and effective relief from mild knee pain and stiffness
 • Reduces swelling and inflammation in the joint
 • Improves flexibility and ease of movement
 • Enhances joint lubrication and reduces dryness
 • Strengthens surrounding muscles and supports joint stability
 • Helps prevent progression of early-stage osteoarthritis

Treatments Offered

Janu Vasthi
 • Retains warm medicated oil over the knee joint
 • Deeply nourishes joint structures and relieves pain

Patra Pottali / Patra Pinda Sweda
 • Provides therapeutic heat to reduce inflammation and stiffness
 • Improves flexibility and joint mobility

Local Abhyanga
 • Relaxes surrounding muscles and improves circulation
 • Supports joint lubrication and reduces tightness

Anuvasana Vasthi
 • Oil-based therapy that balances Vata dosha
 • Helps reduce dryness, degeneration, and chronic discomfort

Contraindications

• Acute knee injury, ligament tear, or fracture
 • Severe swelling with redness, heat, or infection
 • Fever or systemic illness
 • Recent knee surgery without medical clearance
 • Severe instability or inability to bear weight
 • Individuals advised to avoid massage or heat therapies

FAQs

1. Who is this package suitable for?
 It is suitable for individuals with mild knee pain, stiffness, or early-stage osteoarthritis.

2. Will it reduce swelling and stiffness?
 Yes, it helps reduce inflammation and improves ease of movement.

3. Is it safe for regular use?
 Yes, it is safe when performed under professional supervision.

4. Can it be taken at home?
 Yes, all therapies are completely home-based.

5. Will it improve joint flexibility?
 Yes, it enhances mobility and reduces stiffness.

6. Can it prevent worsening of knee problems?
 Yes, early treatment helps slow down degeneration and prevents progression.