The Basic Back Care Package is designed for individuals experiencing mild to moderate lower back pain, stiffness, or early-stage lumbar discomfort. It is especially suitable for people with posture-related strain, prolonged sitting habits, or recent onset of back pain.

This package focuses on relieving pain, improving circulation, and relaxing tight muscles in the lumbar region. Through a combination of targeted Ayurvedic therapies, it helps restore mobility, reduce muscle fatigue, and provide effective relief while preventing further progression of the condition.

Benefits

• Provides quick and effective relief from mild to moderate back pain
 • Reduces stiffness and improves ease of movement
 • Relieves muscle tightness and fatigue in the lower back
 • Enhances blood circulation and tissue nourishment
 • Supports Vata balance and reduces dryness in joints
 • Helps prevent worsening of early-stage lumbar issues

Treatments Offered 

●      Local Abhyanga (Back Oil Massage)
 Relaxes muscles, improves circulation, reduces stiffness, and nourishes lumbar tissues.

●      Patra Pinda Sweda / Jambira Pinda Sweda
 Provides therapeutic heat to reduce inflammation, relieve tightness, and improve flexibility.

●      Kati Vasthi
 A targeted oil retention therapy over the lower back that deeply nourishes spinal joints and provides sustained pain relief.

●      Anuvasana Vasthi
 An oil-based therapy that balances Vata, reduces dryness, and supports long-term relief in chronic back conditions.

Contraindications

• Acute back injury, sprain, or recent trauma
 • Severe inflammation, swelling, or localized infection
 • Fever, cold, or any systemic illness
 • Recent spinal surgery without medical clearance
 • Severe disc prolapse with acute nerve compression symptoms
 • Individuals advised to avoid massage or heat therapies

FAQs

1. Who is this package suitable for?
 It is suitable for individuals with mild to moderate lower back pain or posture-related discomfort.

2. Will it provide quick relief?
 Yes, it helps reduce pain, stiffness, and discomfort within a short duration.

3. Is it safe for regular use?
 Yes, it is safe when performed under professional supervision.

4. Can it be taken at home?
 Yes, all therapies are completely home-based for comfort and convenience.

5. Will it improve flexibility and movement?
 Yes, it helps improve range of motion and reduces stiffness.

6. Can it prevent worsening of back pain?
 Yes, early intervention helps prevent progression and chronicity.