Care Before Birth
Safe support for a healthy pregnancy
Introduction of Package
The comprehensive prenatal package is designed to provide enhanced care ,relaxation and holistic support during pregnancy .Along with body therapies this package focuses on specific procedures for head and feet that help reduce stress , improve sleep and enhance emotional support .
It is ideal for mothers seeking deeper relaxation ,stress relief and complete well being during pregnancy
Benefits
- Provides complete body relaxation and stress relief
- Reduces back pain, leg cramps, and fatigue
- Improves circulation and reduces swelling
- Enhances sleep quality and mental calmness
- Relieves heaviness in legs and feet
- Supports emotional balance and wellbeing
Treatments Offered
1
2
3
4
Abhyanga (Full Body Massage)
A gentle and safe oil massage designed for pregnancy that improves circulation, reduces muscle fatigue, relieves body aches, and promotes deep relaxation.
Nadi Sweda (Local Steam Therapy)
A controlled and mild steam therapy applied locally to relieve stiffness, reduce swelling, and enhance comfort without overheating the body
Shiro Abhyanga (Therapeutic Head Massage)
A gentle and calming oil massage applied to the head and scalp that helps relax the nervous system, reduce mental strain, and promote overall well-being.
Pada Abhyanga (Relaxing Foot Massage)
A soothing foot massage focusing on vital relaxation points that improves circulation, reduces discomfort, and provides deep relaxation to the body.
Contra-Indications:
- Fever ,infections or acute illness
- High risk pregnancy conditions
- Uncontrolled diabetes or hypertension
- Severe swelling with medical complications
- Abdominal pain or bleeding
- Any conditions requiring medical supervision
FAQ's
1. When can I start prenatal Ayurvedic therapies?
Prenatal therapies are generally recommended from the second trimester onwards, when the body is more stable. However, this is always guided based on individual condition and doctor advice.
2. What are the main benefits of prenatal massage?
Prenatal massage helps relieve back pain, leg cramps, swelling, and muscle stiffness, while also improving circulation, relaxation, and overall well-being during pregnancy.
3. How often should I take these therapies?
The frequency depends on your condition and comfort. Regular sessions are usually recommended for better relief, relaxation, and consistency of benefits.
4. Will these therapies help with sleep and stress?
Yes, the specific therapies like head massage and foot massage promote deep relaxation, reduce stress, and help improve sleep quality, which is very important during pregnancy.
5. Do I need a doctor consultation before starting?
Yes, a consultation helps in understanding your condition and ensuring the therapies are safe, personalised, and appropriate for your stage of pregnancy.