The lower back (lumbar spine) plays a crucial role in supporting body weight, maintaining posture, and enabling movement. Due to prolonged sitting, improper posture, lack of exercise, and stress, lower back pain has become increasingly common. In Ayurveda, this condition is primarily associated with aggravated Vata dosha, leading to dryness, degeneration, stiffness, and pain in the lumbar region.

Ayurghar offers structured Ayurvedic back care programs designed to relieve pain, improve flexibility, and strengthen the lumbar spine. These therapies are delivered at home under expert guidance, ensuring safe, effective, and personalised care. By combining classical Ayurvedic treatments with a phased approach, the programs help restore balance, reduce discomfort, and support long-term spinal health.