Abhyanga

@ your home

Individual

packages

7 sessions

couple

Couple

packages

12 sessions

Family

packages

14 sessions

Introduction of Package

This package is tailor made for seekers of Classical Ayurvedic Therapies, for personalised relaxation and complete rejuvenation. This program includes a series of traditional ayurvedic massages sessions , planned and structured as per body type and requirement, allowing consistent care and gradual improvement in overall well-being.
The focus here is mainly on stress relief, improved circulation and restoration of balance of both Mind and Body. The key point here is, it is delivered at home, offering convenience and effectiveness in the overall sphere of Wellness.

Benifits

  • Reduction of Stress and Mental Fatigue
  • Relief from Body Stiffness and Muscle Tension
  • Improved Sleep and Relaxation
  • Detoxification
  • Improved Circulation
  • Enhanced Energy and Overall Well-being

Offered Treatments

Abhyanga (Full Body oil Massage)

  • Improves Circulation
  • Reduction of Stiffness in the Muscles
  • Nourishes Tissues
  • Calms the Nervous System
  • Ensures Deep Relaxation and relief from stress

Bashpa Swedana (Herbal Steam Therapy)

  • Enhances the effect of Oil Massage
  • Reduces Stiffness and Heaviness
  • Induces Sweating, which in turn detoxifies.

Contra-Indications:

  • Acute Fever, Inflammatory Conditions, or Infections
  • Severe Weakness / Fatigue, Dizziness
  • Skin Allergies, Open Wounds, Rashes.
  • Recent Surgery or Recovery Phase from it.
  • Uncontrolled Hypertension or Serious Cardiac Conditions
  • Severe Musculoskeletal injuries (Fractures, Acute Inflammations)
  • Low tolerance of Individuals to Heat or Steam Therapy
  • Acute Gastro-intestinal issues like severe acidity or Diarrhoea
  • Individuals advised to rest / Restriction of Physical Therapies by their doctor.

Process

1

2

3

4

Head Massage

Gentle strokes over scalp using palms and fingers
Finger combing and circular thumb movements

Belly

Combination of long linear strokes and circular movements
Focus on relieving stiffness and improving circulation

Thigh

Circular movements over hips, knees, and ankles
Linear strokes along thighs and legs

Back

Combination of long linear strokes and circular movements
Focus on relieving stiffness and improving circulation

Head massage

The Couple Wellness Package is designed for 2 individuals to experience relaxation and rejuvenation together through a series of well-planned sessions over three months. It promotes shared wellness, reduces stress and enhances overall physical and mental well-being.

Belly

The Couple Wellness Package is designed for 2 individuals to experience relaxation and rejuvenation together through a series of well-planned sessions over three months. It promotes shared wellness, reduces stress and enhances overall physical and mental well-being.

Thigh

The Couple Wellness Package is designed for 2 individuals to experience relaxation and rejuvenation together through a series of well-planned sessions over three months. It promotes shared wellness, reduces stress and enhances overall physical and mental well-being.

Back

The Couple Wellness Package is designed for 2 individuals to experience relaxation and rejuvenation together through a series of well-planned sessions over three months. It promotes shared wellness, reduces stress and enhances overall physical and mental well-being.

FAQ's

It’s Ideal for individuals seeking relaxation, stress relief and preventive wellness care.

Sessions are planned and assigned after online consultation with our experts and our expert will suggest the oils according to your body type.

Yes. It relieves Muscle stiffness, Pain and improves flexibility, effectively.

Yes,it calms the nervous system ,relieves stress and strain and thereby helpful in relieving mental fatigue also.

Yes. When taken under professional guidance, it is safe and beneficial for physical and emotional wellness.

Yes. Flexible schedules will provide according to the working schedule

Yes. Sleep improves, since stress reduces and calms the body.

A light and balanced diet is recommended during the programme.

Yes. Prescribed medications can be continued. Guidance will be provided if needed

Yes. All therapies are carried out at home, by trained certified panchakarma therapists using foldable equipments.